Tuesday, February 7, 2012

Defense Mechanism #1: Sublimation

We, as human beings, have urges. We desire to eat, sleep, drink, talk, or walk, and it is just natural to satisfy these desires. But sometimes, we come up with an urge so negative (such as kicking someone) that we are caught in between satisfying them or acting according to good social standards. After all, what sets us apart from animals is the ability to act morally despite the negative urges we feel.

When we encounter such urges, we don't immediately act upon them. Instead, we think about how to channel these energies based on our moral standards. When we fail to achieve our desires in a healthy way, it often leads to guilt. However, there is a way that our ego deals with negative desires and turn them into positive ones: by channeling these urges into socially acceptable means, a process called sublimation.

In fact, this defense mechanism is the most mature and useful type among all. For instance, if a person has some sexual urges, he could positively channel these energies through painting rather than going to brothels. Another example, if a person has a strong aggressive energy, she could channel it through sports instead of hurting other people.

The concept of sublimation is indeed a useful concept when dealing with delinquents. Instead of trying to stop him from becoming aggressive, psychologists could help him channel his aggression into something socially acceptable.

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